Find the perfect class for your schedule and practice level
Most classes are 60-75 minutes, with some specialty classes extending to 90 minutes
Limited to 15 students per class to ensure personalized attention and safety
Reserve your spot online up to 24 hours in advance, or drop in if space available
First class is always FREE! Try us out with no commitment required
All times are Central Time. Classes subject to change - please check online booking for most current schedule.
60 min • All Levels
with Alex C.
75 min • All Levels
with Sarah M.
45 min • Ages 8+
with Emily P.
90 min • All Levels
with Michael J.
75 min • Intermediate
with Sarah M.
30 min • All Levels
with Alex C.
Learn more about each type of class to find what's right for you
Perfect introduction to yoga fundamentals. Learn basic poses, proper alignment, and breathing techniques in a supportive, non-intimidating environment.
Traditional yoga focusing on static postures held for several breaths. Emphasis on alignment, flexibility, and mindful movement.
Dynamic sequences linking breath with movement. Creative flows that build heat, strength, and create a moving meditation experience.
Challenging, vigorous practice building strength, stamina, and flexibility. Faster-paced sequences with advanced poses and variations.
Deeply relaxing practice using props to support the body in restful poses. Focuses on releasing tension and activating the relaxation response.
Guided meditation sessions incorporating various techniques including breath awareness, body scanning, and mindfulness practices.
Everything you need to know for your first visit
Note: Yoga mats, blocks, straps, and bolsters are provided
New students: Come 20 minutes early for orientation
Book your spot today or contact us with any questions about our classes.