Discover the perfect practice for your mind, body, and soul
Whether you're a beginner or advanced practitioner, we have something for everyone
Perfect for beginners and those seeking a gentle introduction to yoga. Hatha classes focus on basic postures (asanas) and breathing techniques (pranayama), emphasizing proper alignment and mindful movement.
These classes move at a slower pace, allowing you to hold poses longer and develop strength, flexibility, and balance while cultivating inner awareness.
Class Size: Max 15 students
Duration: 60 minutes
Level: Beginner to Intermediate
Best For: Active individuals, stress relief, building heat
Props Needed: Yoga mat (provided), optional blocks
Experience the beauty of movement and breath working in harmony. Vinyasa Flow classes feature creative sequences that link poses together with mindful transitions, creating a meditative flow that builds heat, strength, and flexibility.
Each class offers a unique sequence, keeping your practice fresh and engaging while maintaining focus on breath awareness and mindful movement.
Tuesday & Thursday: 7:00 AM - 8:00 AM
Monday, Wednesday, Friday: 12:00 PM - 1:00 PM
Sunday: 4:00 PM - 5:15 PM (Extended Flow)
Discover the profound peace that comes from stillness. Our meditation sessions guide you through various techniques including breathwork, body scanning, loving-kindness meditation, and mindfulness practices.
Whether you're new to meditation or looking to deepen your practice, these sessions provide tools for stress reduction, emotional regulation, and enhanced well-being.
Comfortable clothes, open mind. All props provided.
Personalized instruction tailored to your unique needs and goals
Receive personalized attention with customized sequences designed for your specific needs, whether injury recovery, advanced poses, or stress management.
60 minutes: $85
90 minutes: $120
Perfect for couples, friends, or small groups (2-4 people) who want personalized instruction while sharing the experience with loved ones.
60 minutes: $60 per person
90 minutes: $85 per person
Enjoy the convenience of yoga in your own space. Perfect for those with busy schedules, mobility concerns, or who simply prefer the comfort of home.
60 minutes: $100 (+ travel)
90 minutes: $140 (+ travel)
Deepen your practice with intensive workshops and special events throughout the year
Deep dive into proper alignment principles for safe and effective practice. Perfect for beginners and those wanting to refine their technique.
When: First Saturday of each month
Time: 2:00 PM - 4:00 PM
Investment: $45
Quarterly workshops focusing on cleansing practices, twisting poses, and seasonal eating habits to support your body's natural detox process.
When: Beginning of each season
Time: 10:00 AM - 12:00 PM
Investment: $40
Build confidence and strength in challenging poses with step-by-step instruction and plenty of modifications for all levels.
When: Third Sunday of each month
Time: 1:00 PM - 3:00 PM
Investment: $50
Half-day retreats combining various meditation techniques, journaling, and group discussion in a supportive environment.
When: Quarterly
Time: 9:00 AM - 1:00 PM
Investment: $65 (includes lunch)
Flexible options to fit your lifestyle and budget
Your first class is always FREE!
After that, try our 2-week unlimited pass for just $40
Choose the perfect service for your needs and begin your journey to wellness today.